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Propel 15 Foot Trampoline with Enclosure Review

Propel 15' Trampolines with Enclosure Reviews The propel 15 foot trampoline has a solid almost 4 out of 5 star rating on Amazon, but based on the reviews, people either love it or hate it. Mostly, it seems as though people hated it because…
A girl in white tank top and black yoga pants climbs a ladder into a trampoline
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Trampoline Safety Tips for Kids and Adults

There are many benefits to jumping on a trampoline or rebounding. As many people know it is excellent exercise, but are trampolines safe? Yes, trampolines can be very safe, just make sure you check these things before jumping to get the safest…
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Healthy Mac and Cheese Recipe

Healthy Mac and Cheese Recipe The holidays are especially hard for most people to stay fit and continue to eat healthy. How could it be easy? We have a lot of food choices right in front of our eyes with people constantly telling us how good…
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5 Stretches in 5 Minutes for Total Neck Pain Relief

Did you know that most Americans say that pain is a normal condition; believing that it is a part of life and just a normal consequence of aging? In fact, over 25% of Americans experience chronic pain in their neck. Whether it is caused by…
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How I Went Gluten Free - Gluten Free Diet, Gluten Free Foods

I love bread. Period. Especially the dinner rolls of bread that they give you at restaurants before your meal. I can eat 3 or so pieces just waiting for my food to come. So seeing that gluten was in bread was a blow to my stomach, but for my…
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Gluten Free and Acne Free. What Has Finally Been Working to Heal My Acne

In the last post, I had a life changing epiphany. That maybe gluten was the cause of a lot of my issues starting from when I was younger and had problems digesting foods and would always throw up to now being past the teenage stage but still…
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Gluten Free Shrimp or Chicken Fried Rice

Last week, I read an article about how for some people, eating foods with gluten can really be a problem which made me reflect back on my child hood and my stomach now. I used to always go to the doctor's when I was younger because I always…