a young boy in blue shirt dunking his Vuly basketball hoop high above his Vuly 2 trampoline
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Add a Basketball Hoop to Your Family Trampoline for Fun and Exercise

The Trampoline Basketball Hoops Basketball Hoops and Trampolines go hand in hand. Imagine being able to dunk your basketball with ease every single time. The trend for trampolines has been to add more entertainment to the experience of jumping.…
Girl in grey pants and white shirt flails her arms as she jumps on a tramp
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Backyard Entertainment and Cardiovascular Exercise

Competing with the X Box for Entertainment Children and adults have many options to entertain themselves indoors. Today's homes no longer have just a "TV Room" they have "Entertainment Rooms".  The big screen is connected to an Xbox, WiFi,…
A boy jumps above a colorful trampoline skate deck
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Benefits of a Trampoline Plus Safety Tips for Kids

Why Own a Trampoline - The Benefits There are numerous advantages for using trampolines and this article is written to highlight some of these benefits and ways for children to enjoy their time while playing it completely safe. Interestingly…
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Easy Cranberry Sauce Recipe- Only Takes 15 minutes!

For some odd reason, I always feel like simple things that come in cans and jars are soooo A. difficult to make, B. have too many ingredients, or C. too time consuming so instead of looking up recipes, I just grab the jar off the grocery store…
Two small children jump on trampoline at the beach
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Trampoline – The Parent Kid Connection

In the process of growth, a child needs and also desires time to spend with parents. Nowadays, however, most families scarcely see each other.  Parents are mostly at work while the children are at school. This often breaks the relationships…
A girl in white tank top and black yoga pants climbs a ladder into a trampoline
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Trampoline Safety Tips for Kids and Adults

There are many benefits to jumping on a trampoline or rebounding. As many people know it is excellent exercise, but are trampolines safe? Yes, trampolines can be very safe, just make sure you check these things before jumping to get the safest…
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Healthy Mac and Cheese Recipe

Healthy Mac and Cheese Recipe The holidays are especially hard for most people to stay fit and continue to eat healthy. How could it be easy? We have a lot of food choices right in front of our eyes with people constantly telling us how good…
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5 Stretches in 5 Minutes for Total Neck Pain Relief

Did you know that most Americans say that pain is a normal condition; believing that it is a part of life and just a normal consequence of aging? In fact, over 25% of Americans experience chronic pain in their neck. Whether it is caused by…
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How I Went Gluten Free - Gluten Free Diet, Gluten Free Foods

I love bread. Period. Especially the dinner rolls of bread that they give you at restaurants before your meal. I can eat 3 or so pieces just waiting for my food to come. So seeing that gluten was in bread was a blow to my stomach, but for my…
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Gluten Free and Acne Free. What Has Finally Been Working to Heal My Acne

In the last post, I had a life changing epiphany. That maybe gluten was the cause of a lot of my issues starting from when I was younger and had problems digesting foods and would always throw up to now being past the teenage stage but still…