Posts

A boy jumps above a colorful trampoline skate deck
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Benefits of a Trampoline Plus Safety Tips for Kids

Why Own a Trampoline - The Benefits There are numerous advantages for using trampolines and this article is written to highlight some of these benefits and ways for children to enjoy their time while playing it completely safe. Interestingly…
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Healthy Mac and Cheese Recipe

Healthy Mac and Cheese Recipe The holidays are especially hard for most people to stay fit and continue to eat healthy. How could it be easy? We have a lot of food choices right in front of our eyes with people constantly telling us how good…
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5 Stretches in 5 Minutes for Total Neck Pain Relief

Did you know that most Americans say that pain is a normal condition; believing that it is a part of life and just a normal consequence of aging? In fact, over 25% of Americans experience chronic pain in their neck. Whether it is caused by…
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How I Went Gluten Free - Gluten Free Diet, Gluten Free Foods

I love bread. Period. Especially the dinner rolls of bread that they give you at restaurants before your meal. I can eat 3 or so pieces just waiting for my food to come. So seeing that gluten was in bread was a blow to my stomach, but for my…
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Gluten Free Shrimp or Chicken Fried Rice

Last week, I read an article about how for some people, eating foods with gluten can really be a problem which made me reflect back on my child hood and my stomach now. I used to always go to the doctor's when I was younger because I always…
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Easy and Healthy Thanksgiving Holiday Turkey Recipe

Healthy Thanksgiving Turkey Recipe About two thanksgivings ago, I had one of THE juiciest turkeys ever! The outside was so nice and crispy and when you cut into the inside of the turkey, you could just see the juices dripping. It tasted so…